It's May Long... so MOVE!

Good Morning St. Clare Friends!

It's May long weekend the sun is shining and we are moving in the right direction against the Covid fight! Let's celebrate the long weekend with getting back to nature (while maintaining the 2m social distancing rule)!

45 Best Nature Quotes - Inspirational Sayings About Nature

We all know the importance of getting 60 minutes of physical activity daily to maintain optimal health benefits! It is also important to get outside and connect with nature to minimize stress and relax the body. 

This long weekend heighten your senses and relax with time spent outside.  Today I would like to share a neighbourhood adventure courtesy of Everactive Schools May Newsletter: "Neighborhood Adventure" with a simple self-guided adventure from Orienteering Alberta!

Using google maps explore your community while maintaining 2m social distancing rules. Check it out at: https://www.orienteeringalberta.ca/neighbourhood-adventure.html

Stay Active! Stay Strong! Stay Positive!
Sherri Anwender

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