Get Active with Fitness Dice Game

Good Morning Everyone!

Today before my kids started their home learning activity we completed this activity...



I have taught the students that there are 3 major muscle groups we need to exercise:
1) Arms
2) Core (stomach and lower back)
3) Legs

 


The exercises I have chosen are broken into the following groups mentioned above. We simply assigned an exercise to each side of the dice.

Example:
1 superman exercise (for 30 seconds)
2 superman pushups
3 burpees
4 lunges
5 squats
6 crunches

Each member of the family rolled twice and then we all completed exercises! We definitely got the heart pumping and muscles moving! Now time to put our brains to use with some literacy and numeracy work!

Stay Active! Stay Strong! Stay Positive!

Kind Regards,
Sherri Anwender

Comments

  1. AnonymousMarch 26, 2020 at 4:55 PM

    I have tried all the exercises above and it was fun and exhausting!

    ReplyDelete
  2. AnonymousMarch 26, 2020 at 4:56 PM

    I have tried all the exercises above and it was fun and exhausting!

    ReplyDelete

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