BOKS APRIL FITNESS CHALLENGE

APRIL is upon us St. Clare Friends! I would like to challenge you and your family to participate in the BOKS "April Fitness Challenge" (register at https://www.bokskids.ca/boks-at-home/)




The calendar has 3 daily challenges:

 1) a BOKS Burst Movement Challenge (perfect to complete before beginning Google Classroom)

2) BOKS Live Class at noon (on BOKS Facebook page)

3) a BOKS Yoga & Mindfulness Activity (great way to end your day and relax)
Get Active! Stay Strong! Move your Body! Get Your Heart Pumping!

BOKS BURST: Clap for 10
(courtesy: BOKS)

 If you're happy with who you are, clap your hands ...

1) Do 10 jumping jacks clapping your hands when they are above your head.
2) Do 10 lunges clapping your hands wen your hand are above your knees.
3) Do 10 burpees clapping your hands above your head when you jump up.
4) Do 10 crunches clapping your hands when they are above your knees.
5) Do 10 squats clapping your hands when you extend your legs.

BOKS YOGA: Square Breathing
(courtesy: BOKS)

 Deep-breathing child - Stock Illustration [40791681] - PIXTA

This square breathing exercise is fast, fun, easy way to discover deep breathing and introduce intentional deep breath.
1) Begin in an easy seated position on the floor or in a chair.
2) Breathe in to a count of 4.
3) Hold breath for a count of 4.
4) Breath our for a count of 4.
5) Pause for count of 4.
6) Repeat!

Kind Regards,
Sherri Anwender

Comments

Post a Comment

Popular posts from this blog

Partner Pass with Kicking

Image
Good Morning St. Clare Friends! Rain, rain go away! Come again another day! If you are up for possibly getting wet, let's head out to practice our kick with a partner! Key Skills for Kicking: 1) Eyes on the ball. 2) Step towards the ball with the kicking foot. 3) Is contact made with the inside of the foot for passing or shoelaces for shooting on target? 4) Kicking leg should continue towards the target and across the body. 5) Arms are used to maintain balance. Key Skills for Receiving: 1) Eyes on the ball. 2) Move the body in front of the ball when receiving. 3) Stop the ball with underfoot or instep. Game: 1) Using a soccer ball or utility ball stand 10-15 paces away from your partner. 2) Eyes on the target, plant the non-kicking foot next to the ball while making contact with the instep to follow through with the leg towards the target. 3) Partner stops the ball by moving in front of the ball when receiving and stops the ball with underfoot or instep...
Read more

Partner Overhand Throw

Image
Good Morning St. Clare Friends! The sun is finally shining brightly this morning! YAY!! Let's enjoy the rays and get outside and feel that sun on our face as we move our bodies! Today we are going to practice playing catch with a partner using the overhand throw! Remember the Key Skills of the Overhand Throw: 1) Stand sideways to the target. 2) Eyes on the target and non throwing hand pointing to the target. 3) The throwing arm is by your ear. 4) Step forward with your front foot.  5) Throw the ball and follow through towards the target. Key Skills for Success for Catching: 1) Eyes on the ball. 2) Arms out in front of you ready to receive the ball. 3) Use your arms to help absorb the object and bring it towards your body. "HUG THE BALL" Materials: - a ball to play with that is easy to grip in the palm of your hand Game: 1) Partners take 5 to 10 paces away from each other. 2) Making sure both partners are ready, pass the ball back and...
Read more

Let's Rock & Throw!

Image
Good Morning St. Clare Friends! Wow it's going to be a fabulous day to get outside and move! The sun is shining and the high is 20 degrees! Woohoo! ☀ Today we are continuing with the underhand throw. Basic Skills For Underhand Throwing: 1) Eyes on the target and facing the target. 2) Bring throwing arm back before you throw. 3) Step with the  opposite foot  that you throw with. 4) Release ball between knee and waist. 5) Your throwing arm should follow through to your target. Materials: - a couple of balls that can be held in the palm of your hand (tennis balls, smaller utility ball, rolled up socks) - targets to throw at (such as paper plates or pieces of paper taped to the fence or garage door or wall in your house) *** Please get your parent's permission first! Game: 1) Take 5 to 10 paces back from your target. 2) Using the basic skills for underhand throw, aim at the target and throw 3 times calculating your total points. 3) Have your p...
Read more