Dynamic Diamonds with Lucky Sevens

Good Morning St. Clare Friends!

Well the sun is attempting to shine this morning. Let's get our bodies warmed up for some fresh air this afternoon with a continuation of the game yesterday from Be Fit For Life...

Before we begin, today I would like to share a poster of what happens to your body while you exercise...

As I mentioned yesterday, all of these body changes during exercise make your body stronger and therefore healthier! During these uncertain times it is important to keep our bodies strong and healthy to deal with all of the stress and anxiety that comes our way. Sooo... KEEP MOVING! ;-)

Dynamic Diamonds are going to get our muscles moving and burning! Complete each exercise below for 60 seconds with a 30-60 second break between cards/exercises.





Stay Active! Stay Strong! Stay Positive!

Kind Regards,
Sherri Anwender

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