Rolling Targets

Good Morning St. Clare Friends!

The sky is blue, the sun is shining, so it's a great day to get that body moving and that heart pumping!
We are continuing with our fundamental skill of underhand rolling again today!

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Remember Key Skills for Rolling:
1) Eyes on target.
2) Knees are bent.
3) Bring throwing arm back like pendulum.
4) Step forward with opposite foot of rolling arm.
5) Release ball low to the ground so it doesn't bounce.
6) Throwing arm follows through in motion towards target.

Materials:
- various sizes of balls
- various sizes of "targets" to roll ball into (ex. garbage can, laundry basket, pail, bin)
Game:
1) Set up targets and take 5 paces back (or more if you want more of a challenge).

2) Using the "underhand roll" technique, roll the ball into the target.

3) Challenge yourself after completing three successful rolls to move further from target or use smaller target.

Stay Active! Stay Strong! Stay Positive!
Sherri Anwender


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