BOKS MAY FITNESS CHALLENGE

Good Morning St. Clare Friends!

It's Saturday and the sun is shining! Let's get our bodies moving today for a full body workout! Exercise is great for the mind, body and soul! Let's do this!

Mind Body Spirit Stock Photos And Images - 123RF

I would like to challenge you and your family to participate in the BOKS Fitness Challenge this month (register at: https://www.bokskids.ca/boks-at-home/).


The calendar has 3 daily challenges:

1) a BOKS ABC Workout Challenge with the word of the day (great way to get your brain ready for Google Classroom day)

2) BOKS Live Class at noon (on BOKS Facebook page)

3) a BOKS Burst Movement Challenge (perfect to complete after Google Classroom)

Get Active! Stay Strong! Move your Body! Get Your Heart Pumping!

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