Motivating Madness with Chalk

Good Morning St. Clare Friends!

The sun is shining bright and it's going to be a hot one today! Perfect day to get out early and move those muscles before the heat is unbearable! So let's get our heart pumping this morning and then cool off with a water fight or run through the sprinkler this afternoon!


Today we are going to use chalk on the sidewalk to create a movement maze and add in some inspirational quotes between exercises for a break...

Exercise: 5 jumping jacks

Quote: Think Happy Be Happy

Exercise: Hop on left foot 5 times, hop on right foot 5 times

Quote: Be Awesome Today

Exercise: Gallop along the line

Quote: Share A Smile with Someone

Exercise: Zigzag skier jumps 5 times

Quote: Kindness is like glitter it spreads everywhere

Exercise: Skip Along the line is curvy pathway

Quote: If life hands you a lemon make lemonade

Exercise:Do your happy dance for 30 seconds like no one is watching

Quote: Be the brightest star in the sky... Be YOU!

** Check out this activity in action: 

Stay Active! Stay Strong! Stay Positive!
Sherri Anwender

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