Overhand Throw

Good Morning St. Clare Friends!

It's Monday and time to get back into Google Classroom! Let's kick start our learning with some fresh air and moving our bodies to get our heart pumping and muscles moving! This week we are learning the overhand throw.  This throw is used for throwing for distance. The most common sports that use this throw are football and baseball!
Overhand Throw | Ophea Teaching Tools

Key Skills of the Overhand Throw:
1) Stand sideways to the target.
2) Eyes on the target and non throwing hand pointing to the target.
3) The throwing arm is by your ear.
4) Step forward with your front foot. 
5) Throw the ball and follow through towards the target.

Materials:
- small football that can be gripped in the palm of your hand
- 2 pairs of balled up socks work great for makeshift football
- stuffie can also be used

Practice:
-  Using the key skills for the overhand throw, stand about 10 paces away from your target (we used a square on the garage door), and throw your ball at the target.

- Once you have successfully hit the target three times, challenge yourself to step further away from the target.

- Remember the overhand throw is used for distance so practice increasing your throwing distance!




** See this skill in action:
https://drive.google.com/file/d/1Ycm6I-taTxk070ZIai5fEL8ToxugVLHu/view?usp=sharing

Stay Active! Stay Strong! Stay Positive!
Sherri Anwender

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