Target Throw

Good Morning St. Clare Friends!

Well hoping the sun decides to show her face today! Either way let's get those bodies warmed up with continuing to practice our overhand throw!


Today we are going to practice our throw calculating our points as we aim for targets on the fence or garage door!

Remember the Key Skills of the Overhand Throw:
1) Stand sideways to the target.
2) Eyes on the target and non throwing hand pointing to the target.
3) The throwing arm is by your ear.
4) Step forward with your front foot. 
5) Throw the ball and follow through towards the target.

Materials:
- small football that can be gripped in the palm of your hand
- 2 pairs of balled up socks work great for makeshift football


- stuffie can also be used
- targets
 
Game:
1) Take 5 to 10 paces back from your target.

2) Using the basic skills for overhand throw, aim at the target and throw 3 times calculating your total points.

3) Have your partner take three throws too and tally points.

4) First partner to 50 wins.


Stay Active! Stay Strong! Stay Positive!
Sherri Anwender



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