Active For Life

Good Morning St. Clare Friends!

The sun is shining bright today so let's get our bodies moving! Remember 60 minutes of daily activity is a great way to maintain wellness!

ᐈ Health and wellness symbols stock backgrounds, Royalty Free ...
Today I would love to share another great resource for ideas on how to keep your family active this summer and maintaining a healthy lifestyle during these trying times. 

Active For Life is a "Canadian non-profit social initiative created to help parents give their children the right start in life through the development of physical literacy".  This website has tonnes of ideas and articles for families to get active at home with minimal effort. 


The following link includes several ideas to move, such as:
  • Recipe for an active day
  • Tips to keep active during the pandemic
  • How to get kids more active at home
  • DIY obstacle course outside
  • 57 awesome family dance party jams
  • Summer "day camp" at home
  • 15 ways to keep kids cool this summer
  • No backyard? Try bringing the outside in!
  • 5 favorite kid tested active YouTube channels

Active for Life — Sport Calgary

Stay Active! Stay Strong! Stay Positive!
Sherri Anwender


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