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Good Morning St. Clare Friends!

I hope you had a restful weekend and survived the weekend storm! The sun is shining brightly this morning so let's get our bodies moving!


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Materials:
- a skipping rope
- any rope that is the correct height to jump with

** To find the right size rope, hold the handles in both hands, step on the center with both feet and pull until the rope is tight at your chest. (If it is too long simply wrap it around your hands to shorten.)




Key Skills for Jump Rope:
1) Keep your elbows at your sides.
2) Use your wrist to turn the rope.
3) Bend your knees slightly when you land.

Activity:
1) Today I would like you to warm up with jumping over rope while walking or basic jump rope on the spot. Challenge yourself to try 20 or more skips in a row with no mistakes. Can you make 50 or 100? Try it! 
JUMP ROPE IS EXCELLENT EXERCISE FOR THE HEART & LUNGS!!

2) Our new jump rope skill today is "STRADDLE" skipping. So give it a try!


** Check this skill out in action:
 https://drive.google.com/file/d/1RGb5MQK_N16oLgJ4ToGqaxS2f_0iUDcj/view?usp=sharing

3)  Our second skill to try today is "ROCKER" while skipping. Set a goal for yourself that your can reach. Remember trying something new isn't perfect the first try. Stick with it and practice. I know you can do it!


** Check this skill out in action:

Stay Active! Stay Strong! Stay Positive!
Sherri Anwender

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