Let's Get Our Friday Skip On!!


Good Morning St. Clare Friends!

It's Friday! The weekend is here so let's move our bodies and get some fresh air to kick it off! Today we are going to add some more great jump rope tricks! Hope you are ready to get your heart pumping and muscles moving!

Children Jumping People Kids Hand Png And - Jump Rope Clipart Png ...
Materials:
- a skipping rope
- any rope that is the correct height to jump with

** To find the right size rope, hold the handles in both hands, step on the center with both feet and pull until the rope is tight at your chest. (If it is too long simply wrap it around your hands to shorten.)


Key Skills for Jump Rope:
1) Keep your elbows at your sides.
2) Use your wrist to turn the rope.
3) Bend your knees slightly when you land.

Activity:
1) Today I would like you to warm up with jumping over rope while walking or basic jump rope on the spot.

2) Our new jump rope skill today is "BELL" skipping. So give it a try!


** Check this skill out in action:

3)  Our second skill to try today is "CROSSOVER" while skipping. Set a goal for yourself that your can reach. Remember trying something new isn't perfect the first try. Stick with it and practice. I know you can do it!


**Check this skill out in action:
https://drive.google.com/file/d/1XV22qLZEOX8sTZNIa8ufwUkIoCyw-FaU/view?usp=sharing

4) Finally if you are looking for some fun, try skipping while chanting this rhyme!


** Check out this skill in action: 
https://drive.google.com/file/d/1AVmhglAdLr4oqyYgntgu66dr4Xujwr8K/view?usp=sharing

Stay Active! Stay Strong! Stay Positive!
Sherri Anwender

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